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Trainer Tubes

personal trainer advice.....?

I'm 54 and have NO rotator cuff in my right arm....and need to get back into shape, muscle wise. I can't do much over shoulder height, esp with any weight. It's all I can do to lift a 32oz cup with water in it to sit it on top of my car roof without dropping it. Any suggestions for exercises I can do to build up biceps and triceps using 3lb, 5lb dumbells and also the rubber tubing with handles on both ends? I need to drop about 30 lbs but can't without building up some muscles. I walk 10k steps a day for now and eat healthy foods only.

Anyone can lift weights, but can you do it balancing on a basketball? Get started by standing on one foot:

Do your regular lifts, curls, presses while standing on one foot (and then the other). Breathe.

Notice the leg you stand on. Don't let the arch flatten toward the floor or knee roll inward toward the other leg. Hold knee, ankle, arch inline with your muscles. See Arch Support Is Not From Shoes.

Don't lean back when lifting arms up - a hidden source of back pain. See Change Daily Reaching to Get Ab Exercise and Stop Back and Shoulder Pain.

It reduces exercise to sit, even on a fitness ball. It is more exercise, more functional, and better balance training to stand on one foot than to sit. You sit all day already.

Be safe, be excited about having fun doing functional movement, be happy.
Quick shoulder and triceps stretch, without adding new bad positioning. Use this instead of the usual stretch of pulling elbow overhead with the other hand, which usually results in leaning the head forward and arching the lower back.

Instead:

Stand diagonally in front of a wall.
Raise elbow (the one closest to the wall). Lean arm, armpit, and body against the wall
Breathe. Relax. Smile. Switch sides.
Do not arch the lower back or tighten any part, or it will hurt and not be right or healthy. That would be silly.

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Jane Fonda's Personal Trainer Series: Low Impact Aerobics & Stretch [VHS] $5.25 Intermediate aerobic-dance enthusiasts will have lots of fun with this workout from Jane Fonda's Personal Trainer Series. In the first half, three of Fonda's instructors (Jane is nowhere to be seen) lead an upbeat 25-minute aerobic workout, full of constantly changing dance moves. The instructors are engaging and clear, and class members demonstrate lighter intensity and higher intensity variation...

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Thera-band Accessories - Exercise Handles $6.47 The Thera-Band Exercise Handles and Assist (sold separately) can be used to grasp band and tubing exercisers....

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Aqua Leisure Aqua Leisure Swim School Deluxe Tot Trainer Inflatable Rubber Tube Swim Aid with Pants $14.99 Features:-Made of heavy-duty stretch nylon for safety and visiblility -Includes full attached pants to ensure a secure fit to prevent the unit from riding up over the child's shouldersFor Ages: 2-4 years.  For safe enjoyment of Aqua Leisure products, please follow all clearly marked safety instructions. Children must be supervised at all times. ...

Smart Gear Smart Balance Bike - Classic Style $66.76 Designed for children from two years old and up, Smart Gear Balance Bikes allow children to learn the balance and motor skills necessary for biking, safely and naturally, without relying on training wheels. The two-wheel, pedal-free bike allows kids to run the bike along and eventually learn to coast with their feet up. This natural and kid-oriented approach to biking helps kids develop the confid...

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The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons $13.00 The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in le...

Julie's Gift: Memories of London $12.28 Kevin and Julie travel to London. Kevin loathes sightseeing. Julie is the quintessential tourist. Kevin ends up enjoying the trip but doesn't tell Julie. He secretly writes a book about his fond memories to surprise her and express his love....

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