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Set Plyo

p90x question: I'm in week 7 and I'm more tired than I'd been in previous couple of weeks. Is that normal?

Granted I was modifying (A LOT) during the first couple of weeks but am up to full speed now on Plyo-X, I'm finding that I'm recovering a lot slower and I'm taking more breaks between sets. I understand that p90x is all about muscle confusion, but I would have thought that my body would start to get used to the workload of the exercise. Instead, I'm wiped out in the mornings, and I'm finding myself more tired during the day than I would like. I'm keeping a pretty decent diet and I'm drinking a recovery drink after each exercise. What can I do differently to recover faster?

P90X is a marketing hype and made to look professional, but all it is, is the old "Charles Atlas" in a box garbage. Please notice their ads that they do not give you any information that tells you what the garbage has in it and you have to join at some greatly reduced price. "Buy it and then see the results" kind of gimmickry.

The "muscle confusion" they talk about is brain fog and nothing more, provided you believe your brain is a muscle. The only thing that is confused about that junk is the guy promoting it.

The fact you are tired should tell you something because your body is screaming at you to stop and get your money back. See if their money back guarantee really works like their product does not.

Most of these kinds of scams will give you lots of exercise programs and tell you it's the way you are exercising, not their products that are causing the problems. Ask to see the real pictures of the people in the company, not the advertising models they paid to be photographed. Most likely if they were truthful, you would see some very heavy set guys, smoking in the back room sitting in front of his computer making all this stuff up.

Realize that high protein foods in excess cause your liver to become a saturated fat factory that puts the fat on places you don't want it and then these guys will tell you to exercise it off! ! ! ! You need to get so real solid advice from people who understand nutrition and health to build your body up the way it should be done.

In order to help you, you will need to disclose what you are eating and I suspect you are eating LOW FAT foods, not getting hydrated properly with good electrolytes, and taking a lot of pills that have Magnesium Stearate in them.

good luck to you

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Plyometric Platform Box Set- 12, 18, 24 Black $199.95 12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs....

Technique Box (each) 24“ x 24“ x 5“ Stacks on top of Plyo/Set-Up Boxes $190.00 Technique Box (each) 24“ x 24“ x 5“ Stacks on top of Plyo/Set-Up BoxesFeatures •Beveled Technique Boxes are built to stack on Plyo / Step-up boxes also.•Topped with 1/2“ rubber.•All boxes are given three coats of commercial grade, polyurethane finish. Specifications •Dimensions: 24“ x 24“ x 5 Product photo may not exactly match the product offered ...

XLR8 Plyometric Ring Set Drills

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