Plyo Boxes
Plyo Boxes
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Hi, Im a coach and need to know how to make Plyometric Boxes?
Im a coach and at my school we often get in legal trouble with commercial stuff, so Im only allowed to use homemade things. Any tips on making Plyo Boxes.
So I typed in "Homemade Plyometric Boxes" and got this..
http://board.crossfit.com/showthread.php?t=12901
They look pretty sturdy, and rather simple to make. Hope they work out for your school/class!