Kettlebell Sweat
Kettlebell Sweat
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Tweaking a Kettlebell workout to make it harder?
Okay so here's my kettlebell workout for now; the goal is to complete it as fast as possible(I get done in usually 11 minutes, with a 35 pounder)
25 V-Ups
25 Snatches each arm
25 pushups
50 swings
50 burpees
50 Clean and Presses
50 Mountain Climbers
This workout alone leaves me dripping in sweat lol, but are there any innovative and catchy(unique?) ways to modify the kettlebell moves?
Note: I do this workout a couple hours before my Muay Thai class, if that helps at all.
Although it seems like you're doing a good workout, the best way to get great results from your workout is variety, not speed. http://KettlebellReviews.org has info on a bunch of different workouts and exercises for kettlebells, you could check there. Good luck!
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Fitness - Crazy Kettlebell Sweat-Bath!