Basketball Junior
Basketball Junior
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What is the best summer workout plan for a 14 year old trying to get into junior varsity basketball next year?
I want to be fit for tryouts next year for Junior Varsity basketball.
What are some exercises and/or workout plans that i should be doing?
You should work on your cardio, about 80% of the drills you will get for junior varsity test your endurance. My suggestion would be to jog daily and do lots of jumping jack's, you can also try swimming thats very helpful
Luke Westman Junior Year Basketball Highlights